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Shinjitsu – Maurepaz’s method for the Art of Fighting
Maurepaz's Auguste’s personal training program combines proven training methods with modern, scientific teaching techniques -- enabling you to learn quickly and easily.
Mo has developed methods of instilling all techniques to muscle memory. The Triple R method promises to teach the skills to be a professional boxer in one month and a professional kick boxer in two months. Classes are conducted in a safe, supportive environment, with special attention paid to your individual needs. Along with his training system, Mo's system offers practical fighting system for modern society, and complete fitness for your mind, body, and spirit.
The 3 Main Components of Training:
Condition - This type of training is very popular with fighters & non-fighters alike, especially those interested in achieving and maintaining a healthy weight. High cardio developments with light-to-moderate weights provide the guiding principle behind this training. In addition, Mo’s clients receive healthy meal plans and diet tips to help improve their lifestyles.
Technique – Every athletic activity has exercises unique to it. Sports-related injuries, such as shin splints, are avoided by training that’s targeted at a particular sport, as opposed to a "one-size fits all" approach. Correct form and technique are always stressed, so as to better help you achieve self confidence in fighting and develop your strength and power goals.
Application - Martial Sports are primarily used in this type of training, As a sport-specific trainer, Mo will develop a fitness plan that will enhance your performance in your chosen athletic pursuit. Ready to take your training to a whole new level? Contact Mo to learn what he can do for you
Physical Benefits
- Increased strength, power, and stamina--making you feel great all day.
- Enhanced reflexes and coordination, which boost your performance in all other physical activities.
- Better weight loss and control, giving you greater flexibility and fitness.
- Optimized cardiovascular and respiratory ability, which promote an overall improvement in your health.
Psychological Benefits
- Improved concentration for better work and study habits.
- Reduced stress and greater relaxation for a longer, healthier life.
- Self-confidence, self-discipline, and a positive attitude.
- The knowledge that you are able to protect yourself and your loved ones.
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